Issued for Ocean City & Cape May County(OC-TV Special Weather Warning)
There are currently no active weather alerts.

Endorphins from Exercise


This content is older than 6 years—please consider its relevancy when reading the article/viewing the embedded video.

By Jay Barrett

Exercise is valued for burning calories or losing weight, but exercise has another important benefit we can’t ignore. After further investigation, scientists have discovered that exercising releases endorphins into your body, making you happy and healthier. According the University of Vermont, just twenty minutes of exercise can bring your spirits up for twelve hours.

Share this Current OC story...